From breaking limiting beliefs, healing past traumas and sourcing the core fear/blockages of what have been holding you back from a fulfilling life, I help ambitious and high performers to elevate both their personal and career paths, unraveling their full potential.

As a multi-disciplinary coach, I use powerful coaching and healing modalities to cater to the different needs of individual. I work from the inside out to engage the wisdom of our emotions and the subconscious mind as a pathway to healing and thriving.

You are worthy of your goals.

Hypnotherapy is a therapeutic approach that utilises hypnosis to access the subconscious mind. Unlike traditional therapy, which often focuses solely on the conscious mind, hypnotherapy delves deeper, tapping into the subconscious where our beliefs, habits, and emotions reside. It's important to note that the subconscious mind actually governs around 90% of our daily behaviour, hence we find ourselves repeating patterns even if they don't align with our conscious desires.

From healing traumas, rewiring limiting beliefs, having a healthier weight, more confidence, increased performance, achieving deep relaxation, to breaking dysfunctional habits, I have helped many to overcome their challenges. I facilitate for 1 on 1 sessions and group hypnotherapy for both personal and corporations.

I facilitate sound bath sessions which is a form of meditation. Several instruments such as symphonic gong, tibetan singing bowls, shamanic drums, crystal bowls, koshi chimes, tingsha, tounge drum and more are used to create overlapping vibrations that are found to be healing. Many studies have proven that Sound bath helps to deepen state of meditation, reduces inflammation, relieve pain, feeling of anxiousness and promote deep relaxation, clarity and feeling balanced.

Just like our physical fitness, regularly sound bath is highly recommended to maintain the wellness of our energy and inner balance.

I facilitate both group and private sessions including for corporate sectors. Many have found to gain more balance, clarity and energy, leading to improved productivity and elevated performance.

I facilitate different wellness programs and activities for corporate companies and design customised wellness workshops and retreats that are comprehensive, engaging and shares sustainable tools and techniques for just about anyone. I create positive impact within the employees and the interest of the company. I was awarded Silver Award for 2022 Global Wellness Coach by the Coach Awards, second position out of 35 countries.

Ryana has two signature coaching programmes that have been running for the 4th year successfully. They have helped many around the world of all ages. It is designed to empower individuals to tap into their unique strength through transformative techniques and tools, with carefully structured curriculum, these programmes have been proven to lead to emotional freedom and holistic success.

Cultivating a strong sense of self-worth, self-love, and inner confidence, allowing them to live fearlessly and reach their full potential.

Programmes:

OWN YOUR BREATH

STEPPING INTO YOUR POWER

I cover topics on holistic wellbeing such as Self Care, Power of Being Present, Self Discovery, Embracing The Full Human Experience For A Fulfilling Life, and the Importance of Authenticity and Vulnerability in our Modern World. I also speak about my personal experiences of depression and my challenging childhood, of its learnings and how I transform my life from victim to victor.

I have spoken for International Women’s Day, Corporate events, Orphanages in Germany and as panelist for wellness topics.

As a wellness consultant, I work with companies and private organisations to develop and implement customised wellness programmes that meet the unique needs of their workforce. These programmes can include a range of services, from stress management and mindfulness training to leadership and peak performance programmes.

My wellness programs are designed to help your employees feel their best, as a whole, and to create a culture of well-being within your organisation.

As a certified Yoga and Meditation teacher, I facilitate movement classes to connect mind and body through yoga, breathwork and intuitive dance classes for private and groups sessions.

Everything around us carries energy, positive and negative. Not just for us humans, our space such as our home or workspace needs energy cleansing in order to restore balance and overall wellbeing of the occupants.

Cleansing of space is more important than many are aware. It is very easy to pile up stagnant, negative or heavy energy in our space. Cleansing these areas reverses this, purifying the atmosphere and removing energy blockages to feel lighter and freer.

I use specific plants, sounds and energy work to cleanse and increase the vibration of the space.