RECONNECT | REJUVENATE
A WELLNESS RETREAT - BALI EDITION
Combining the ancient wisdom of nature, psychology and science
A deep reset for your body, mind and soul
Welcome to Reconnect & Rejuvenate Retreat
3 Nights, 4 Days in Ubud | 13-16 November 2025
Step away from the noise, the deadlines and the constant pull of daily life.
This retreat is a sanctuary for busy, sensitive humans who feel stretched thin, overwhelmed, or simply in need of a true pause.
Here, you’ll rest deeply, reconnect with your authentic self, and remember what it feels like to move through life with lightness, balance, clarity and ease.
This is a deep reset, nervous system recalibration and emotional reconnection.
A deep rest for your body, mind and soul.
Because the modern world asks too much of us
We live in a constant state of doing - meeting deadlines, chasing goals, caring for others and navigating noise that never stops. Even when we rest, our minds are racing. Our bodies keep bracing. Our nervous systems rarely get the chance to truly exhale.
This retreat is your invitation to pause.
To slow down enough to hear your own breath.
To reconnect with yourself, not your to-do list.
To remember what it feels like to be fully here.
What you’ll experience
Set in the lush heart of Ubud, this is a sanctuary for busy or sensitive humans ready to trade tension for presence, and burnout for clarity.
Across three nights and four days, we’ll journey through practices that meet you where you are - gently guiding you back into your body, your truth and your aliveness:
Breathwork for release and clarity
Floating Sound bath in the pool & Energy healing to dissolve stress
Hypnotherapy journeys to rewire old patterns and awaken self-trust - confidence
Nervous system regulation tools you can take home and use anytime
Yoga & meditation daily to ground and restore
Creative writing sessions to open your voice and free your inner story
Integration practices for emotional processing and deep self-connection
SAMPLE ITINERARY
SAMPLE ITINERARY
Day 1 – Arrival & Soft Landing (Thu)
Afternoon check-in (welcome drink, fresh towel, time to settle)
Opening Circle & Intention Setting – gentle breathwork, grounding meditation
Evening Restorative Yoga & Sound Bath – releasing travel fatigue
Light, nourishing dinner
Day 2 – Reset the System (Fri)
Morning walk in nature – nearby trails and village sights
Breakfast in the village – fresh, local, connecting with community
Breathwork & Nervous System Reset – tools to carry home
Creative Writing for Self-Expression & Joy – guided prompts to unlock your voice
Lunch & rest time
Voice Activation & Intuitive Movement – free your body and authentic expression
Hypnotherapy Journey for Deep Release in the evening
Dinner
Day 3 – Reconnection & Celebration (Sat)
Morning walk – with an option to visit a small nearby rice paddy field
Breakfast in nature
Subconscious Healing & Energy Recalibration – blending hypnotherapy + sound
Lunch & rest
Intuitive Dance & Embodiment Workshop – joy, freedom, and emotional release
Evening: R4D Michelin-Star Dinner – an elegant closing celebration
Day 4 – Anchoring the Reset (Sun)
Morning Meditation & Gentle Yoga
Closing Circle & Integration Guidance – how to carry your reset home
Breakfast
Depart feeling lighter, clearer and deeply nourished
Optional Extension: Guests who wish to visit the large rice paddy fields or explore Ubud further with me as your guide for one day, can extend their stay. Please notify us in advance so arrangements can be made.
Why this retreat is different
This is not a busy itinerary dressed as “self-care.”
This is a sacred pause. A carefully held space where your nervous system can truly rest, your emotions can find their flow, and your body can feel safe to soften.
You will not leave feeling like you need another holiday.
You will leave feeling clearer, calmer, and more connected — to yourself and to what matters most.
ACCOMODATION
You are so deserving.
Our retreat is located in a peaceful and secluded setting, away from hustle and bustle of the city life. The natural beauty of the surroundings will help you unwind and find a sense of calm.
You will stay in the comfort of your own private villa suite with your own pool at The Kamuela Villas. I will personally be facilitating the entire retreat, providing you with the tools and support you need to reconnect with your inner self and emerge renewed, refreshed and rejuvenated.
The greatest act of self-love is investing in your wellbeing. I invite you to join us today and take the necessary step towards a happier, healthier and more fulfilling life.
Reconnect & Rejuvenate Retreat
Reconnect & Rejuvenate Retreat
Hello there!
I’m Ryana, a life coach trained in Hypnotherapy, Sound Therapy, Energy Healing, Mindfulness, NLP and Yoga and Meditation. I have been privileged to be recognised locally in Singapore as one of the top life coaches several times and awarded globally as a high achiever in the wellness scene who helps ambitious people to reach their full potential with balance.
I have been in the wellness scene for more than a decade. I spent 14 years in Dubai prior moving back to Singapore. I am passionate in living authentically, intentionally and wholesomely to our true desires with work and life balance fulfilment. The more nourishing and cultivated our inner world is, the more we are able to live to our full potential. This retreat is specially designed with this in mind. I am very excited for you to experience it.
To Healing + Elevation,
Ryana Yusoff
Because you are so worthy!
For every purchase of this retreat - On top of all the activities mentioned above. You are entitled to 20% off my 1:1 Bespoke Coaching session or/and Hypnotherapy session(for one-time purchasal only). You can book your session/s within two months after the retreat.
Retreat fee:
Early-bird special:
Sharing Villa:
Single rooms or sharing rooms are available. If you would like to share your villa with someone, please contact us.
Note: All breakfast are inclusive and we provide private group BBQ dinner on the last night.
Book your spot now. Spaces are limited!
PS: Minimal usage of digital gadgets is highly recommended.
It is advisable to minimise activities after the retreat for the next 48h so as to receive the best of the healing benefits.
Feel free to contact us should you have any questions.
Hours
Monday–Saturday
10am–8pm