Most of the time, we know what is going on with us. Some may know what to do. But you kept on being in the same cycle that is not serving you which becomes detrimental overtime. One of the most powerful step for me and my clients is recognising what truly have been holding them back beyond their conscious awareness.
Once they realise that with proper guidance, they can and must break their limiting beliefs and construct new habits and patterns, their growth becomes exponential.